Weigh In record (no journal entry) for 21 June 2023
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71.4 kg
Lost so far: 7.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2683 kcal
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Fat: 135.30g | Prot: 66.23g | Carbs: 189.07g.
Lunch: Clover Gouda Cheese, Cantaloupe , Parmalat Low Fat Fruit Yoghurt, Albany Low GI Wholewheat Brown Bread, Tomatoes. Dinner: Woolworths Mini Koeksisters, Cabbage Salad or Coleslaw with Dressing, Chicken Thigh Meat and Skin . Snacks/Other: Albany Everyday White Bread, Flora Regular Margarine, Yum Yum Smooth Peanut Butter, Bovril Beefy, Rhodes Strawberry Jam, Cheddar Cheese , Drostdy Hof Extra Light White Wine, Sprite Sprite Zero (Can). more...
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Gaining 0.1 kg a Week
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Midnight muncher's Weight History
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