Weigh In record (no journal entry) for 20 June 2023
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89.5 kg
Lost so far: 10.1 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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1253 kcal
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Fat: 35.57g | Prot: 37.29g | Carbs: 119.45g.
Breakfast: Peaches, Bing Cherries, Plum, EconoMax Waffles, Coffee. Lunch: Trader Joe's Beef Filet Mignon, Beer. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Trader Joe's 70% Dark Chocolate Wedges, Cabernet Sauvignon Wine. more...
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Losing 8.3 kg a Week
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rudy lenzkes's Weight History
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