Weigh In record (no journal entry) for 20 June 2023
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69.4 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 36.33g | Prot: 48.35g | Carbs: 165.25g.
Breakfast: Morning Mills Instant Oats Original, Clover Full Cream Fresh Milk, Nescafe Ricoffy Decaf. Lunch: Nando's Prego Sauce, KOO Baked Beans in Tomato Sauce, Albany Low GI Wholewheat Brown Bread. Dinner: Tomatoes, Grated Cheddar Cheese, Albany Low GI Wholewheat Brown Bread, Woolworths Butternut Soup. Snacks/Other: Bananas. more...
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Gaining 0.9 kg a Week
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Sheemie1973's Weight History
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