Weigh In record (no journal entry) for 20 June 2023
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122 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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1125 kcal
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Fat: 44.47g | Prot: 36.40g | Carbs: 142.01g.
Breakfast: Selati Golden Brown Sugar, Lifestyle Food Chia Seeds, Frozen Blueberries, SPAR Low Fat Milk, Bokomo Bran Flakes. Lunch: Apricot Jams and Preserves , Black Cat Crunchy Peanut Butter, Margarine-Like Spread (40% Fat) , Albany Low GI Seeded Brown Bread, Tea with Milk and Sugar. Snacks/Other: Snowflake Scone, Coffee with Milk. more...
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betsolivier's Weight History
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