Weigh In record (no journal entry) for 19 June 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 64.68g | Prot: 108.87g | Carbs: 79.35g.
Breakfast: Super Coffee Blueberry Latte, Blueberries, Garden of Life Raw Protein & Greens Vanilla. Lunch: Trader Joe's Hass Avocado, Cooked Cauliflower (Fat Not Added in Cooking), Beef Liver (Cooked, Pan-Fried). Dinner: Kirkland Signature Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Wegmans Purple Sweet Potato, Portabella Mushrooms (Grilled), Wegmans Ground Beef 80/20. Snacks/Other: Kraft Cool Whip, Strawberries, Friendly Farms Greek Lowfat Yogurt Vanilla, Simply Nature Chia Seeds. more...
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1952 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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