Weigh In record (no journal entry) for 19 June 2023
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101.4 kg
Lost so far: 4.9 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 7.50g | Prot: 62.00g | Carbs: 24.00g.
Lunch: Core Power Elite Chocolate Protein Shake. Snacks/Other: Powerful Smoothie Greek Yogurt Smoothie. more...
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Losing 0.2 kg a Week
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Brent917's Weight History
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