johnpersico's Journal, 19 Jun 23

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Weigh In record (no journal entry) for 19 June 2023

68.9 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:

700 kcal

Fat: 11.00g | Prot: 16.00g | Carbs: 140.00g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Gatorade Thirst Quencher Berry Beverage, Winchell's Plain Bagel with Cream Cheese. more...

2198 kcal

Exercise: Walking (brisk) - 6.5/kph - 21 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 54 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

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