Nontsikelelo86's Journal, 19 Jun 23

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Weigh In record (no journal entry) for 19 June 2023

81 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:

1353 kcal

Fat: 45.16g | Prot: 77.02g | Carbs: 155.42g. Breakfast: Green Tea, Coffee with Milk, Iwisa Maize Meal-Pap, Beef T-Bone Steak (Trimmed to 0.65 cm Fat) . Lunch: Sir Juice Fruit Cocktail, Niknaks Spicy Tomato. Dinner: Stew Meat Beef (Lean Only Eaten), Woolworths Broccoli & Cauliflower Florets. Snacks/Other: Red Delicious Apples. more...

2398 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.0 kg a Week

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Nontsikelelo86's Journal, 19 Jun 23

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Nontsikelelo86's Weight History