Weigh In record (no journal entry) for 13 June 2023
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105.1 kg
Lost so far: 4.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 65.26g | Prot: 98.79g | Carbs: 218.92g.
Breakfast: Woolworths Strawberries, Reduced Fat Cappuccino, Bananas . Lunch: Chicken Stir Fry. Afternoon Tea: Golden Cloud Bran Muffin Mix , Woolworths Hummus, Woolworths English Cucumber. Tea: Sprite Sprite Zero (Can), Castle Lite (Bottle). Dinner: Naartjie, Lancewood Smooth Cottage Cheese Plain Low Fat, Bakers Provita, Vegetable Soup. more...
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Gaining 17.2 kg a Week
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arekay99's Weight History
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