Weigh In record (no journal entry) for 17 June 2023
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101.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 60.95g | Prot: 99.15g | Carbs: 179.78g.
Breakfast: Sprite Sprite Zero (Can), Jameson Whiskey , Hard-Boiled Egg , Reduced Fat Cappuccino, Jungle Oats. Lunch: KOO Butter Beans, Woolworths Basil Pesto Pasta Salad with Mozzarella and Baby Tomatoes , Chicken Drumstick Meat and Skin (Stewed, Cooked) , Potato, White Rice. Snacks/Other: Castle Lite (Bottle). more...
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Losing 6.6 kg a Week
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arekay99's Weight History
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