Weigh In record (no journal entry) for 17 June 2023
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131.5 kg
Lost so far: 10.1 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 79.74g | Prot: 98.51g | Carbs: 216.54g.
Breakfast: Bananas . Lunch: Deep Fried Potato French Fries (from Fresh), Hummus , Lamb Gyro Sandwich. Dinner: Nando's Peri Peri Chips, Garlic Butter, Nando's Portuguese Roll, Nando's 1/4 Chicken . more...
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Losing 0.3 kg a Week
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lebomolokwane23's Weight History
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