Weigh In record (no journal entry) for 16 June 2023
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105.0 kg
Lost so far: 6.4 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 39.00g | Prot: 32.00g | Carbs: 20.50g.
Breakfast: Planters Salted Cashews (1.5 oz). Lunch: O'Charley's Chicken Tortilla Soup (Cup), J. Scott Foods Bacon Wrapped Shrimp. more...
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Losing 0.8 kg a Week
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Brissiam76's Weight History
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