Weigh In record (no journal entry) for 16 June 2023
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125.4 kg
Lost so far: 17.7 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 28.16g | Prot: 50.67g | Carbs: 114.97g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Egg, Sliced Ham (Regular, Approx. 11% Fat), Great Value Fancy Fiesta Blend Cheese Shredded, Mission Flour Tortilla. Lunch: Bananas, Fresh & Easy Chicken Salad Sandwich. Dinner: Water, Soy Sauce, Del Monte Teriyaki Riced Cauliflower, Egg, Skinless Chicken Breast. Snacks/Other: Roasted Almonds, Pancake Syrup , Cuties Mandarin Orange. more...
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Losing 0.5 kg a Week
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Retired Nana of 5's Weight History
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