Weigh In record (no journal entry) for 09 June 2023
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 68.11g | Prot: 136.71g | Carbs: 330.40g.
Breakfast: Woolworths Cherries, Coffee with Skim Milk, Woolworths Banana, Jungle Oats, Woolworths Long Life Fat Free Milk, Woolworths Raw Honey. Lunch: Woolworths Couscous, Regular Tofu (with Calcium Sulfate), McCain Mixed Vegetables. Dinner: Regular Tofu (with Calcium Sulfate), McCain Mixed Vegetables, Woolworths Couscous, Almonds. Snacks/Other: MuscleTech Nitro Tech Whey Gold, Ferrero Nutella Biscuits, Carb Clever Almond & Seed Bar . more...
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Gaining 0.7 kg a Week
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Selven758's Weight History
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