Weigh In record (no journal entry) for 16 June 2023
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3005 kcal
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Fat: 132.31g | Prot: 218.49g | Carbs: 228.02g.
Breakfast: Woolworths Raw Honey, Woolworths Banana, Woolworths Blueberries, Coffee with Skim Milk, Oat Bran . Lunch: Reduced Fat Cappuccino, Egg Omelette or Scrambled Egg, Woolworths Naan Bread, Chicken Liver . Dinner: Woolworths Italian Pesto Pasta Salad, Almonds, Roasted Grilled or Baked Chicken. Snacks/Other: Butter Croissants , Stella Artois Lager, MuscleTech Nitro Tech Whey Gold. more...
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Gaining 0.6 kg a Week
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Selven758's Weight History
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