Weigh In record (no journal entry) for 15 June 2023
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104.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 22.30g | Prot: 17.02g | Carbs: 43.19g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Pretzel Snack. Dinner: Woolworths Homestyle Muesli Rusks, Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Castle Lite (Bottle), Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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Losing 0.7 kg a Week
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Mikev1712's Weight History
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