Weigh In record (no journal entry) for 16 June 2023
|
68.3 kg
Lost so far: 21.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 73.24g | Prot: 96.00g | Carbs: 135.86g.
Breakfast: Bovril Beefy, Fair Cape Full Cream Peaches and Cream Yoghurt , Clover Butro, Weet-Bix Wholegrain Wheat Biscuits. Lunch: Potato (Flesh and Skin) , Green String Beans, Gem Squash, Sunflower Oil, Onions , Chicken Wing (Skin Eaten). Dinner: Cheddar Cheese, SPAR Smoked Ham, Bakers Provita Multigrain. Snacks/Other: Lindt Dark Chocolate Truffle Balls, Fair Cape 2% Low Fat Milk, Guavas . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sorceress1976's Weight History
|