shilohaida's Journal, 21 Jan 15

shilohaida's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2015

88.3 kg Lost so far: 1 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2015:

945 kcal

Fat: 53.71g | Prot: 51.57g | Carbs: 64.79g. Breakfast: Fried Egg, Mushrooms, Bacon, Fried Red Tomatoes. Dinner: America's Choice Bacon Thick Sliced, Chicken Breast. Snacks/Other: Chocolate Cake (Without Frosting). more...

2383 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support

shilohaida's Weight History

View Complete History