shilohaida's Journal, 20 Jan 15

Weigh In record (no journal entry) for 20 January 2015

88.5 kg Lost so far: 0.8 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2015:

466 kcal

Fat: 34.11g | Prot: 23.34g | Carbs: 17.40g. Breakfast: Fried Red Tomatoes, Bacon, Coffee with Cream, Fried Egg, Mushrooms. more...

2375 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

shilohaida's Weight History