Weigh In record (no journal entry) for 15 June 2023
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106.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 11.10g | Prot: 20.40g | Carbs: 67.50g.
Breakfast: House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Huletts Equisweet Sweetener, SPAR Low Fat Milk, SPAR Low Fat Milk, Clover Bliss Double Cream Yoghurt Choc Chip, Parmalat Plain Fat Free Yoghurt, Jungle Oats. Dinner: SPAR Low Fat Milk, Huletts Equisweet Sweetener, House of Coffees Hug in A Mug Creamy Cappuccino. more...
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steady weight
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