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😢
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132.3 kg
Lost so far: 7.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 60.76g | Prot: 116.02g | Carbs: 330.26g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Checkers Low Fat Long Life Milk. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Dinner: Chicken Breast, Brown Rice (Long-Grain, Cooked). Snacks/Other: Albany Low GI Wholewheat Brown Bread, Checkers Low Fat Long Life Milk, Pick n Pay Low Fat Plain Yoghurt, Tia's Granola No Sugar Added, Pick n Pay Low Fat Plain Yoghurt, Golden Delicious Apples, Oats Cereal (without Salt, Cooked with Water, Unenriched), Checkers Smooth Peanut Butter, Lifestyle Food Chia Seeds. more...
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Gaining 0.6 kg a Week
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