Weigh In record (no journal entry) for 15 June 2023
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71.1 kg
Lost so far: 23.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 22.17g | Prot: 19.67g | Carbs: 52.67g.
Breakfast: Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Great Value Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chicken Broth (Home Recipe), Apples. Snacks/Other: Pringles Cheddar Cheese Potato Crisps, Frieda's Crystallized Ginger, Member's Mark Parmesan Crisps. more...
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Losing 1.9 kg a Week
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