Weigh In record (no journal entry) for 15 June 2023
|
54.0 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1671 kcal
|
Fat: 48.89g | Prot: 89.71g | Carbs: 231.10g.
Breakfast: Domino Sugar Dark Brown Sugar, Blue Diamond Whole Natural Almonds, Spectrum Chia Seeds, Almond Breeze Original Unsweetened Almond Milk, Coffee, Rolled Overnight Oats, Bananas. Lunch: Carrots, Meat Loaf Made with Chicken or Turkey, Cauliflower , Bob's Red Mill Organic Whole Grain Quinoa. Dinner: Cherry Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Lite Italian Dressing, Sweet Potato , Mooyah Turkey Burger Patty, Swiss Chalet Multigrain Roll. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kashi GOLEAN Original Cereal, Publix Dried Dates, Lindt Excellence 70% Cocoa Dark Chocolate . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|