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meh. better than being stuck at 156
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69.9 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 51.58g | Prot: 139.01g | Carbs: 192.36g.
Breakfast: Souper Salad Raisins, Banana, Egg, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, All Whites 100% Liquid Egg Whites. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Egg, Simply Nature Organic Beef Bone Broth, Quinoa, All Whites 100% Liquid Egg Whites, Lone Star Steakhouse Sirloin. Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Watermelon, Dannon Light & Fit Greek Yogurt - Strawberry, Grapefruit, Nestle Boost Max Rich Chocolate. more...
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steady weight
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steveputer's Weight History
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