Weigh In record (no journal entry) for 15 June 2023
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 56.35g | Prot: 65.67g | Carbs: 139.40g.
Breakfast: Woolworths Apple, Pear & Spinach 100% Fruit & Vegetable Juice Blend, Butter (Salted) , Fried Egg , Toasted White Bread . Lunch: Apples , Strawberries , Lancewood Double Cream Yoghurt. Dinner: Ostrich Tenderloin , Mushroom Gravy, Cooked Green String Beans (from Fresh), Mashed Potato. more...
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Losing 2.1 kg a Week
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