Weigh In record (no journal entry) for 06 June 2023
|
56.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1983 kcal
|
Fat: 92.69g | Prot: 73.85g | Carbs: 200.46g.
Breakfast: Psyllium Seed Husks, Coffee. Lunch: White Rice, Avocado, Boiled Egg, Red Tomatoes , Bananas , Mixed Salad Greens. Dinner: Lily's Peanut Butter, Fuwa Fuwa Everyday Japan Tasty, Cucumber (Peeled) , Papayas , Boiled Egg, Skyflakes Crackers, Coffee. Snacks/Other: Dragon Fruit, Red Table Wine , Fried Floured or Breaded Fish Stick Patty or Fillet, Firm Silken Tofu . more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllanMagtibay's Weight History
|