Weigh In record (no journal entry) for 12 June 2023
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56 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 60.49g | Prot: 61.68g | Carbs: 138.67g.
Breakfast: Coffee. Lunch: Avocado (USDA Data), Duhat (Java Plum), Red Tractor Protein Oats, Ensure Gold (Wheat), Bob's Red Mill Chia Seeds, Tomatoes. Dinner: Tionghwa Silk Tofu, Appenzeller Cheese, Olives (Small-Extra Large) , Ensure Gold (Wheat), Dragon Fruit, Chicken Gizzard (Simmered, Cooked) . Snacks/Other: Holly's Milk Cow’S Whole Milk. more...
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Losing 13.3 kg a Week
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AllanMagtibay's Weight History
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