Weigh In record (no journal entry) for 15 June 2023
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82.2 kg
Lost so far: 0.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 62.28g | Prot: 39.95g | Carbs: 167.31g.
Breakfast: Woolworths Bran & Raisin Muffin, Orange, Jungle Muesli Mixed Berries, Woolworths Banana, Woolworths Plain Cultured Coconut. Lunch: Broccoli, Cooked Green Cabbage (Fat Added in Cooking), Woolworths Hake Goujons. Dinner: Cadbury Bournville Classic Dark Chocolate. Snacks/Other: Niknaks Original Cheese, Simba Nik Naks (Packet). more...
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Losing 0.9 kg a Week
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SnazzyDuckie's Weight History
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