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Lost 300g i should be thankfull because i lost and did not gain.
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86.8 kg
Lost so far: 4.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 11.47g | Prot: 51.19g | Carbs: 131.17g.
Breakfast: Clover Fruits of The Forest Low Fat Yoghurt, Papayas . Lunch: Greek Salad, Haddock (Fish) . Dinner: Pineapple , Bananas , Pears . more...
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Losing 0.4 kg a Week
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Johann22016's Weight History
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