Weigh In record (no journal entry) for 19 February 2015
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64.4 kg
Lost so far: 10.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1309 kcal
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Fat: 56.82g | Prot: 51.87g | Carbs: 152.41g.
Breakfast: Woolworths Long Life Full Cream Milk, Jungle Oatso Easy Chocolate. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Sea Harvest Fish Burgers, White Bread. Dinner: Fried Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Milk Chocolate Coated Peanuts, Plums, Nectarines, Equal Sweetener, Coffee with Milk and Sugar, Nutriday Low Fat Flavoured Yoghurt. more...
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2515 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Exercise machine (moderate) - 30 minutes, Zumba - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Rafeeqa@25's Weight History
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