Weigh In record (no journal entry) for 14 June 2023
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55.7 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 80.71g | Prot: 54.76g | Carbs: 315.31g.
Lunch: Domino's Pizza Ultimate Pepperoni Pizza - Hand Tossed - Large. Dinner: Kraft Thousand Island Salad Dressing, Fresh Express Garden Salad, Milk (Nonfat) , Kellogg's Frosted Mini-Wheats Original, Post Honey Bunches of Oats with Almonds, Rice-A-Roni Chicken Flavor. Snacks/Other: Tillamook Chocolate Ice Cream, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
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Losing 6.7 kg a Week
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