Weigh In record (no journal entry) for 14 June 2023
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105.6 kg
Lost so far: 4.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 14.49g | Prot: 55.73g | Carbs: 99.70g.
Breakfast: Crystal Valley Low Fat Yoghurt with Peaches & Apricot , Freshpak Green Rooibos Tea, Mojo Me Collagen, Fair Cape Full Cream Milk, Sugar. Lunch: Sugar, Fair Cape Full Cream Milk, Nescafe Classic. Dinner: Woolworths Green Beans, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: PnP Soft Citrus, Nescafe Classic, Sugar, Fair Cape Full Cream Milk. more...
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Losing 2.0 kg a Week
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..ANDREA..'s Weight History
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