Weigh In record (no journal entry) for 14 June 2023
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95.4 kg
Lost so far: 7.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 37.77g | Prot: 16.29g | Carbs: 96.29g.
Breakfast: Clover Cream, Rhodes Strawberry Jam, Margarine, Scone. Dinner: Vegetable Soup. Snacks/Other: Biltong, Biltong. more...
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Losing 2.1 kg a Week
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LindaMostert's Weight History
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