Weigh In record (no journal entry) for 18 February 2015
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71.3 kg
Lost so far: 17.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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880 kcal
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Fat: 21.75g | Prot: 140.18g | Carbs: 34.24g.
Breakfast: Turkey Breast Meat, Olive Oil, Tomatoes, Oat Bran, Cottage Cheese (Nonfat), Fried Egg without Fat, Coffee, Milk. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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2174 kcal
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Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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