23:45 体重60.0kg 体脂肪率21.3% 筋肉量44.7kg
¬=|oO(写真をアップしてないですが、今日の食事はおかきを少々食べただけです。
¬°|oO(マネはダメ絶対。
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60 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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Losing 11.9 kg a Week
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