|
Today is the end of my Egg fast and switching it to a fat fast. I've gone 3 days with the EF and no weight loss. I usually lose almost 4 lbs on a fat fast. So for the next two days I'll do the FF. I hope to drop 1 lb. I think the most encouraging thing is I have not been cheating. It feels good to express some control over what I've been putting in my mouth.
|
91.5 kg
Lost so far: 21.7 kg.
Still to go: 28.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 February 2015:
|
1870 kcal
|
Fat: 177.28g | Prot: 50.12g | Carbs: 13.43g.
Breakfast: LouAna Pure Coconut Oil, Land O'Lakes Unsalted Sweet Butter, Horizon Organic Heavy Whipping Cream, Eagle Brand Sweetened Condensed Milk, Nature's Nectar 100% Lemon Juice, Celestial Seasonings Raspberry Zinger Herbal Tea, Bragg Organic Apple Cider Vinegar. Lunch: Bacon (Cured, Pan-Fried, Cooked), Egg. Dinner: LouAna Pure Coconut Oil, Eagle Brand Sweetened Condensed Milk, Land O'Lakes Unsalted Sweet Butter, Horizon Organic Heavy Whipping Cream, LouAna Pure Coconut Oil, Bacon (Cured, Pan-Fried, Cooked), Egg, Kraft Mayo, Tuna in Oil (Canned). Snacks/Other: Stop & Shop Dry Roasted Macadamia Nuts with Salt Added. more...
|
Losing 1.9 kg a Week
|
 Comments
He tino kino te pai, thats awesome, congratulatoons on the self control, what is a fat fast?? I did watch butter makes your pants fall off, it does make sence if I eat carbd for breakfast I'm starving by 10, if I have eggs or protein I'm good till 12, blimin fat belly stealing my food!
18 Feb 15 by member: tamzin79
|
A fat fast is four or five days of eating high fat (butter, heavy whipping cream, eggs, mayo, macadamia nuts, cream cheese) up to 1000 -1200 calories. I usually lose 3.8 lbs but regain a little back abuot 1 lb. Doing that today and tomorrow.. see what the scale does.
18 Feb 15 by member: Deborahg382
|
How long did you do the egg fast?
18 Feb 15 by member: Socolova
|
Socolova, this is my 3rd round day 4. Round 2 I lost 3.2 lbs. Then regained 3, now I'm re-losing the same lbs I've lost 1.8 lbs in 4 days. But today I'm doing a fat fast instead of the egg fast.
18 Feb 15 by member: Deborahg382
|
Have you been low-carb for a while? Or are you just metabolism boosting from your norm? I'm researching high-fat and just kind of curious....
18 Feb 15 by member: Socolova
|
I've been low carb since Aug. 2013 (19.5 months) I take medication daily and its really hard to lose weight so I fast to get the lbs down. I do intermittent fast, fat fasts. I tried the egg fast but I'm not impressed with it. I have today and tomorrow left before i can return to normal non-restrictive low carb, high fat induction. My first goal is in sight but illusive. 199.
18 Feb 15 by member: Deborahg382
|
Thanks! I'm kind of looking into low-carb/high-fat and intermittent fasting so I'm just trying to get people's perspective from both sides...
19 Feb 15 by member: Socolova
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deborahg382's Weight History
|