Weigh In record (no journal entry) for 12 June 2023
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80.3 kg
Lost so far: 7.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 60.69g | Prot: 118.99g | Carbs: 164.27g.
Breakfast: Good Culture Whole Milk Classic Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Valley Farms 2% Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Knouse Foods Apple Time Unsweetened Apple Sauce, Stonewall Kitchen Red Raspberry Jam, Eggland's Best Large Grade A Eggs. Dinner: Halo Top Creamery Strawberry Ice Cream, Brussels Sprouts, Puerto Rican Style Corned Beef with Tomato Sauce and Onion, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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Losing 0.1 kg a Week
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