Weigh In record (no journal entry) for 13 June 2023
|
95.7 kg
Lost so far: 7.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 30.26g | Prot: 47.03g | Carbs: 84.96g.
Breakfast: Weet-Bix Weet-Bix, Low Fat Milk. Lunch: Yum Yum Smooth Peanut Butter, Bokomo Provita Wholewheat. Dinner: KOO Beetroot Salad Crinkle Cut, Cauliflower , Light Mayonnaise , Roast Beef. Snacks/Other: Nescafe Cappuccino Unsweetened, Grapefruit (Pink and Red and White) , Gooseberries, Biltong. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LindaMostert's Weight History
|