Weigh In record (no journal entry) for 12 June 2023
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76 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 64.15g | Prot: 130.94g | Carbs: 229.71g.
Breakfast: Chicken Licken Hot Wings, Coffee with Milk, Margarine (Regular) , Albany Everyday White Bread. Lunch: Beef Tripe , Iwisa Maize Meal-Pap. Dinner: Green String Beans, Roasted Grilled or Baked Chicken (Skin Eaten), Mashed Potato. more...
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steady weight
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Nontsikelelo86's Weight History
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