Weigh In record (no journal entry) for 22 July 2011
|
67.2 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2601 kcal
|
Fat: 78.99g | Prot: 95.66g | Carbs: 365.02g.
Breakfast: burrito. Lunch: salmon sandwich, ginger ale, Root Beer. Dinner: butter, spinach, Beer (Pilsner), salmon. Snacks/Other: snack mix, trail bars, chocolate mint, Chocolate Chip Cookies (Higher Fat). more...
|
|
2422 kcal
|
Exercise:
Running - 11/kph - 27 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
Losing 4.1 kg a Week
|
|
johnpersico's Weight History
|