Weigh In record (no journal entry) for 12 June 2023
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 29.58g | Prot: 96.15g | Carbs: 258.29g.
Breakfast: Kashi GOLEAN Original Cereal, Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Chunky Peanut Butter. Lunch: Trader Joe's Persian Cucumber, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Parmesan Cheese (Hard) , Newman's Own Lite Italian Dressing, Earthbound Farm Organic Baby Arugula. Dinner: Cabernet Sauvignon Wine , Goya Black Beans, Cauliflower , Broccoli , Brown Rice. Snacks/Other: Sweet Potato , Carrots, Dried Figs (Uncooked) . more...
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Gaining 2.5 kg a Week
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unity1234's Weight History
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