Weigh In record (no journal entry) for 18 February 2015
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83.7 kg
Lost so far: 6.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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1446 kcal
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Fat: 46.20g | Prot: 99.17g | Carbs: 168.88g.
Breakfast: Blueberries (Unsweetened, Frozen), Stonewall Kitchen Raspberry Sauce, Quaker Old Fashioned Oats, 1% Fat Milk. Lunch: Mixed Salad Greens, Alouette Creme Fraiche, Tuna in Water (Canned), White Potatoes (Flesh and Skin, Baked). Dinner: Olive Oil, Spinach (Chopped or Leaf, Frozen), Salmon. Snacks/Other: LU Petit Ecolier Extra Dark, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Pink Lady Apples. more...
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2455 kcal
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Exercise:
Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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JanusWoman's Weight History
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