Weigh In record (no journal entry) for 10 January 2022
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82.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1386 kcal
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Fat: 44.56g | Prot: 74.89g | Carbs: 161.24g.
Breakfast: Sasko Brown Bread, Freshmark Bananas, Brown Sugar , Tea with Lemon. Lunch: Lifestyle Food Chia Seeds, Golden Delicious Apples. Dinner: Bonaqua Pump, Woolworths Broccoli & Cauliflower Florets, Woolworths Tangy Mayonnaise, Whole Wheat Bread, Baked Potato (Peel Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Lancewood Double Cream Yoghurt, Coffee with Milk and Sugar, Eskort Smoked Vienna, Fried Egg , Sasko Brown Bread. more...
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SnazzyDuckie's Weight History
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