Weigh In record (no journal entry) for 12 June 2023
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102.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 65.39g | Prot: 76.95g | Carbs: 253.17g.
Breakfast: Snowflake Cappuccino Muffin, Reduced Fat Cappuccino, Bananas , Jungle Oats. Elevenses: Hard-Boiled Egg , Bakers Provita, Red Delicious Apples, Lancewood Smooth Cottage Cheese Plain Low Fat. Lunch: Snowflake Cappuccino Muffin. Tea: Naartjie, Red Delicious Apples. Dinner: Woolworths Hummus, Woolworths English Cucumber, Strawberries , Red Delicious Apples, Chicken Stir Fry. more...
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Losing 0.2 kg a Week
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arekay99's Weight History
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