Weigh In record (no journal entry) for 11 June 2023
|
54.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1785 kcal
|
Fat: 54.02g | Prot: 88.34g | Carbs: 250.50g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Chunky Peanut Butter. Lunch: Cherry Tomatoes, Earthbound Farm Organic Baby Arugula, Ecce Panis Simple Focaccia, Parmesan Cheese (Hard) , Lentil Soup. Dinner: Green String Beans, Brown Rice, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Dried Figs (Uncooked) , Nature's Original Sun Dried Apricots, Blue Diamond Whole Natural Almonds. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|