Weigh In record (no journal entry) for 11 June 2023
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98 kg
Lost so far: 20 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 55.90g | Prot: 59.39g | Carbs: 115.87g.
Breakfast: Rama 37% Spread For Bread, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables, Crosse & Blackwell Trim Mayonnaise , Chicken Meat , Blue Shirt Bakery Flour Tortillas. Dinner: Oil Popped White Popcorn . Snacks/Other: Nescafe Cappuccino Unsweetened, Saltine Crackers, Nestle Kit Kat (21g). more...
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Losing 0.7 kg a Week
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BurnBabyBerns's Weight History
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