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working night shift tonight so my sleep schedule is all screwed up. glad to see my weight still moving in the right direction at least. have a great night/ day whatever it is now LOL.
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124.6 kg
Lost so far: 26.7 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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2942 kcal
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Fat: 128.29g | Prot: 82.55g | Carbs: 366.23g.
Breakfast: Great Value Apple Fritter, Starbucks Dark Chocolate Covered Espresso Beans, Chocolate Chip Cookies (Soft Type) , Dunkin' Donuts Bavarian Kreme Donut, Bakery Fresh Glazed Donuts. Lunch: Sharky's Woodfired Mexican Grill Steak Burrito with Cheese, Del Taco Chips and Salsa (Small). Snacks/Other: Dairy Queen Hot Fudge Sundae (Large), General Mills Chex Mix Muddy Buddies Cookies & Cream. more...
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Losing 0.5 kg a Week
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 Comments
That can really mess with eating and biorhythms. Good work !
11 Jun 23 by member: Daddy Manatee
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I just read in Peter Attia’s book that lack of sleep makes you hungry, messes with your appetite. Hang in there and nice work.
11 Jun 23 by member: Martintown
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Raiderdurf1986's Weight History
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