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Great Gym day! I was feeling pretty energetic....I think taking a rest day yesterday & not overdoing it was a good choice. Hubby & I were doing arms together & he got me to try a new machine. The usual Biceps curl machine was in use by some teenage boys & it looked to be awhile before they were going to finish. I tried a different style Biceps Curl machine that I had shied away from. It was a little harder, but I did manage to get in the reps. My hip / leg weren't bothering me as much as they had been, so I was able to do pretty much everything I wanted. Earlier in the week I was trying to do glute bridges & it was painful in my groin area. Today was OK. I also did the seated legg press today.
We rescheduled the tire rotation til Hubby drops me off where my sister works so we can drive down to meet up with our 2 youngest sisters for our Florida getaway. That meant we could come home after the Gym instead of spending at least a couple of hours driving & getting the work done. My sister lives/ works in the town where Costco is (where the appt. is). I had time to fit in an episode of Firefly Lane 😊 while I drank my Protein Shake.
Off to bed now 📚 😴 I'm trying to make my way thru our Book Club selection for this month. It's different than most books I choose myself. Not awful, but it doesn't have a linear storyline. It's not making me want to read more than a little at a time....maybe a chapter. If I really get into a book, I have a hard time putting it down. I guess the good thing is I'm getting to sleep earlier 😊
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61.1 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 94.95g | Prot: 100.05g | Carbs: 232.88g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Peaches, Raspberries, Mangos, Strawberries, Watermelon. Lunch: Mac's Snacks Chicharrones, Orgain Organic Protein & Superfoods Vanilla Bean, Private Selection Frozen Blueberries Strawberries & Mangoes, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Original. Dinner: Kroger Mustard Potato Salad, Wish-Bone Robusto Italian Dressing, Great Value Extra Sharp Cheddar Cheese, Kroger Zesty Hot Dill Zingers, Onions, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Great Value Whole Wheat & Honey Bread, Private Selection Angus Ground Beef Chuck. Snacks/Other: Reese's Peanut Butter Cups Thins, Luigi's Real Italian Ice - Blue Raspberry, Reese's Peanut Butter Cups Thins, Luigi's Real Italian Ice - Blue Raspberry, Clif Bar Mini - Crunchy Peanut Butter, Cracker Barrel Cheddar Jack Cheese Sticks. more...
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Losing 0.6 kg a Week
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