Weigh In record (no journal entry) for 09 June 2023
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109.9 kg
Lost so far: 13.7 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 78.42g | Prot: 110.61g | Carbs: 267.88g.
Breakfast: Pnp Sunflower Oil, Onions , Blue Ribbon Classic White Bread, Eskort French Polony, Peppadew Mild Mango Atchar , Rama 70% Margarine. Lunch: Eskort French Polony, Peppadew Mild Mango Atchar , Blue Ribbon Classic White Bread, Brookes Oros Concentrate, Egg (Whole) , Rama 70% Margarine. Dinner: Knorrox Beef Stock Cube 25% Less Salt, Tastic Long Grain White Rice, Beef Liver . more...
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Gaining 2.5 kg a Week
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LefaSegona's Weight History
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