Weigh In record (no journal entry) for 09 June 2023
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80.4 kg
Lost so far: 7.2 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 27.91g | Prot: 32.32g | Carbs: 98.25g.
Breakfast: Valley Farms 2% Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Halo Top Creamery Peanut Butter Cup Ice Cream. Lunch: Parmesan Cheese (Grated), Birds Eye Creamed Spinach. Dinner: Halo Top Creamery Strawberry Ice Cream, Lowell Cherry Jam. more...
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Losing 0.1 kg a Week
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